The loss of a loved one can be one of life’s most painful experiences. It is a time where we are navigating our own emotions, thoughts and transitioning into a new way of being and it can feel extra complex and challenging when we are simultaneously supporting our children through their own grief.

Internal Family Systems (IFS) in Parenting - A quick overview on how IFS can guide the way we connect with our children as well as our relationship with ourselves.

Reading List: A quick list of the books that continue to make the biggest difference in the world of parenting (for both myself, and my clients!).